Ryan Furman of MainlyPlants.com joins me to talk about a Whole Foods Plant Based Diet as well as to share his personal story of how he came to this lifestyle. Ryan is a certified plant based nutritionist, personal trainer, and WFBP advocate.
“There’s no reason to feel lethargic, achy, and unhappy. Mainly Plants will help you reduce and get off those chemical medications that cause more damage than most people realize. With a little guidance, you can have the healthy, fit body that you crave, both inside and out. It’s not about eating less, it’s about eating smart.” – from mainlyplants.com
This is a super interesting interview about a highly controversial but critically important topic.
Resources & Products Mentioned
My Fitness Pal – Food Journal App
Forks Over Knives Documentary
Fat Sick and Nearly Dead Documentary
The China Study by Dr. T. Colin Campbell
Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn Jr.
The Last Heart Attack – Dr. Gupta / CNN